Blog

By Val Febbo with Marc Sophoulis

It happens often in tennis, player A beats player B one week, and then a week later they have to do battle once more, and sure enough a lot of the time the result...

By Marc Sophoulis

So, you have made the decision to become a career coach working in ‘High Performance’ sport?

The definition of 'High Performance' is usually referred to as the level of...

By George Vogiatzis

We have all heard the glory stories. It goes something like this:

“Child picks up racquet at three, shows talent, dedicates everyday to working on their craft, tennis is...

By Val Febbo

Mindfulness is becoming a more prevalent notion everyday, with more people adopting meditation as a pass time throughout what has been a dismal year on a global scale.

Tennis coach and...

By George Vogiatzis

Coaches and players work hard to develop technical, tactical, physical and mental skills that are reliable during competition. It is common practice to break these skills down...

By Marc Sophoulis

The COVID pandemic has been a challenging situation right across the world. It has sent people into lockdown, closed down sports centres and canceled sporting events right across...

Where it all began...

Marc has been a full time tennis coach since 2001 after injury and a lack of financial support cut his tennis playing career short. Working alongside his former coach and...

Planning Considerations for Grassroots to Pro (LTAD)

By George Vogiatzis

Our role as coaches is complex to say the least. Most of us spend years, even decades, becoming masters of our craft to...

By Marc Sophoulis

Here at The Tennis Menu we aim to deliver coaches, parents & athletes with access to a collection of drills, activities and pathways to follow to develop the skills,...